My Medifast Progress – Week 10

Wow, here we are at 10 weeks. I don’t know how long I thought it would take for me to get to my weight loss goal, but I do know that I didn’t anticipate life, although we experienced a lot of unexpected things, including the loss of an amazing family member and a month of illness, so I’m trying not to be hard on myself that I’m not further along in this journey.

Do you struggle as you lose weight or even struggle with deciding whether or not to give it a shot?? At least we’re in the same boat!! It really takes a lot of motivation and a desire to drop pounds when you’ve struggled with weight almost all your life. I know some of you can agree, some of you have extra weight because of having babies and all the body changes that brings, some of you have life changes or are working more, maybe some of you don’t want to lose weight but want to be healthier. Whatever it is, I am so thankful that I have you with me on this journey, and I hope that I too can help lift you up, and also remember you’re not alone.

This week DaddyB and I changed the theme of my local site, which we’re still doing a few small things to, and as a result I had very little sleep this past week, one night even getting as little as 3 hours of sleep, horrible I know!!!! I’m working on putting myself to bed earlier, and hoping that as I work out more this week I’ll be more tired.

I challenged myself to work out for two 30-45 minute sessions and one fun activity with my girls. To be completely honest, I didn’t accomplish the goal, but I did get one steady 30 minute session in and also had fun chasing my girls, and dancing, and I was definitely sweating and breathing heavier.

Lastly, this week I saw some great recipes, and when it comes to the Medifast 5-and-1 plan, I’m usually a shakes and bars kind of girl, but after checking out cauliflower pizza crust that looked amazing. (I actually don’t like cauliflower, but the pictures on Pinterest and Instagram made me drool.) So I may, or may not get adventurous with my lean and green meal, because my main goal is to learn how to live a healthier life. But I did end up trying a few new Medifast foods, so make sure you check out my Medifast Food Reviews page to see what I thought.

This 33rd year is turning out to be a pretty good one now that we are mid way into February. How about your journey? I would love to hear what you are up to this year, whether it’s health related or not! And of course if you have any questions about Medifast, or my workout plan, feel free to ask!

Here are my results for this week:

Medifast Week 10 Final

Weight Prior to Medifast: 168.5 lbs Weight
Lost This Week: – 1 lbs {starting this week at 155.5 lbs}
Weight Lost on Medifast: -14 lbs
Current weight: 154.5 lbs
My First Goal: -33 lbs/135.5 lbs {since I’m 33, I thought that was appropriate}
My Final Goal: -16.5 lbs/119 lbs {half of 33}

Check out my thoughts on the Medifast Foods I’ve tried so far:

Energy: N/A due to the fact that I didn’t sleep much. Pant size: 10ish woohoo!!!

For previous week’s Medifast posts click the following:
Happy Birthday to Me – A Medifast Present
My Medifast Progress – Week 1
My Medifast Progress – Week 2
My Medifast Progress – Week 3
My Medifast Progress – Week 4
My Medifast Progress – Week 5
My Medifast Progress – Week 6
My Medifast Progress – Week 7
My Medifast Progress – Week 8
My Medifast Progress – Week 9

If you want to join in my journey here’s how: Medifast has some deals for you! If you use my code, MOMMYB56, and sign up for Medifast Advantage when you order $250+, you’ll receive 56 free Medifast Meals and free shipping! You’ll receive 28 free meals with your first Medifast Advantage order and ANOTHER 28 free meals with your next order! This offer is only valid if you enroll in Medifast Advantage, and it’s limited to one per customer. It’s not valid with prior purchases, any other promotions or discounts, or for Medifast Ready-to-Drink Shakes. Not ready to enroll in Medifast Advantage? You can use code MOMMYB28 to receive 28 free meals with your purchase of over $250. Limit one per customer. This offer is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts. Both codes expire on 3/31/2013. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program. Click HERE to head over to Medifast’s website and learn more about the program I’m starting and begin your own journey.


Leave a Reply

Your email address will not be published. Required fields are marked *