Health Tips for Families in the Fall

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As a parent, it’s important to encourage healthy habits for the whole family. Many American children aren’t getting enough exercise or adequate nutrition, leading to serious health problems later in life. To instill a healthy lifestyle for your children, here are some great tips:

Get Moving

Due to an increasingly sedentary way of life, most Americans aren’t logging nearly enough hours of physical activity. Both children and parents usually sit at a desk for up to eight hours per day, so it’s extremely important to add in physical activity whenever possible. With the cooler weather that Fall brings it’s great to take a stroll around the neighborhood or explore a new wooded trail and watch the leaves change colors with the entire family. Aim for at least 30 minutes of exercise per day, and when you’ve gained a bit of fitness, see if you can increase that goal to 45 minutes or an hour. To mix it up, try taking a few group classes like yoga or cycling.

Make Breakfast a Priority

Busy families often find it difficult to make breakfast in the morning. If you and your kids currently skip breakfast entirely or opt for something quick like sugary cereal, do your best to re-think your breakfast habits. A healthy breakfast doesn’t need to take a long time to prepare. In fact, you can prepare overnight oats the night before and have a delicious and portable breakfast ready to grab on the way out the door. Similarly, Greek yogurt topped with nuts, cinnamon and ground flax seed is a fantastic choice that takes under five minutes to prepare and hits the spot with Fall flavors. By feeding your children a nutritious breakfast, you’ll rev up their metabolism and keep them full and focused for a challenging day at school. Of course, breakfast is the most important meal of the day for everyone, not just kids. Set a good example and make sure to pack breakfast for yourself, as well.

Another quick way to get your veggies each day can be through using a green supplement like Grown American superfood as suggested on Sandra’s blog, you can read her article on Supergreensexpert.

Pack Your Lunch

School lunches are notoriously high calorie and unappetizing. Instead of spending money on lunches that your child most likely doesn’t enjoy, pack a lunch. This way, you’ll know exactly what went into the lunch, and you’ll rest assured that it’s fresh. Easy lunch ideas include lean meat sandwiches on whole grain bread with low calorie, low cholesterol hamptoncreek mayo, and apples are at their peak right now, so try adding few different types to your child’s lunch. For more meal ideas, visit Hampton Creek’s Facebook page or website.

Plan Meals Ahead of Time

Busy schedules demand foresight to avoid falling into the trap of eating out every night. When you’re tired from a day at the office and taking the kids to extracurricular activities, dinner is often the last thing you want to think about. While eating out is perfectly acceptable in moderation, you should aim to cook dinner at home most of the time, as restaurant meals are known for their huge portions and high calorie foods. The weekend is generally a good time to sit down with the family and decide on meals that you’d like for the week. Once you’ve mapped out dinners for a few nights, involve the whole family in meal prep. This will encourage kids to feel comfortable in the kitchen, setting them up for meal planning success in the future. Fall is also a great time to use your slow cooker, easy for little ones who are helping, and great for the busiest of days. Once you’ve made a few dishes, you’ll be able to freeze them for low-stress dinners for the upcoming week.

Make Mealtime Special

It’s often tempting to grab TV trays and head for the living room at dinnertime. However, eating in front of the television can quickly lead to overeating. Instead, make it a priority to sit down together as a family away from the distraction of technology. Family bonding time while eating a meal that you’ve prepared together is a great way to stay involved in your kids’ lives, as well as promote healthy eating and portion control.

Promote Responsibility With a Garden

Many of us aren’t aware of where our food comes from. If you’d like to save money as well as reduce your carbon footprint, start a garden in your own backyard. Start small, with just one or two crops. It takes time to hone your gardening skills, but once you get going and enjoy some success, you’ll be able to branch out and expand your garden. Gardening encourages more outdoor time for both kids and parents, and children will learn respect for the earth and cultivate a greater sense of responsibility. Caring for a garden is a lot of work, but the payoff is well worth it. Fall gardens can yield some of the tastiest and healthiest vegetables.

No matter what season these tips can be so valuable in helping your family create a healthier lifestyle. Consider changing your current habits to those above or adding in small changes that will benefit the whole family.

Leave a comment: Which of these tips will you work on? Do you have any fun fall health tips to add???

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