Tag - tips

Summer Schedule for Kids – Free Printable

Summer is all about fun and relaxation, I get it. However, a loose schedule is definitely something that our family needs to avoid meltdowns and still feel like we’ve accomplished a few things during the day.

After school let out we had about a week and a half where we just had down time and that was great, but I could clearly see a need for a little bit of structure to combat the, “I’m bored” or “what can I do now?” moments.

Browsing through Pinterest I saw a great Summer Rules Printable that I liked and wanted to create something similar that fit our family needs a little better.

I created a large poster and thought a watermelon theme would be cute for the summer. {Your artistic skills may be better than mine.}

 

 

Then we realized an individual list for each child would be helpful so they could check off items daily. Here is the printable that I created. Please feel free to use for your own family as well. I know task will vary by child and household so I’ve also included a blank printable that you can use and fill in yourself below.

 

Click the link to print: Summer Rules List MommyBKnowsBest

 

CLICK HERE FOR BLANK SUMMER RULES PRINTABLE

 

We placed the printouts in a plastic dry erase pocket so the girls could write and erase easily, each child has a different color pocket and I’ve really seen them take personal responsibility in completing these tasks without being asked.

 

 

Are your summers more scheduled? Are they less scheduled?

Do you create any summer lists??

Leave a comment below!!

 

 

 

 

Tips for Keeping Your Kitchen Clean in Summer

“I’m sharing affresh® in my life as part of a sponsored series for Socialstars™ #affresh

 

Summertime means a lot of things in our home, it means the kids are home from school every day, it means hosting friends and family for celebrations and gatherings, and it means our kitchen is in FULL use. More kitchen use means more kitchen mess means more kitchen cleanup.

There are so many reasons to make sure you are keeping on top of kitchen cleaning other than to make it looks nice.

Here are a few reasons to keep a clean kitchen in the Summer:

  • Keep away ants and other bugs that LOVE dirty kitchens
  • Make it easier for entertaining {one less room to clean}
  • Not feel like you have chores hanging over you when fun activities pop up
  • Smelly kitchen can effect the way your entire house smells
  • Dishes are clean and easy to grab for a quick meal in between pool time
  • Enough counter space to pack a park lunch
  • Lessens the amount of germs for a healthier summer

 

Is the kitchen a hard place to keep clean?!? YES!! Especially when you aren’t the only one living in your home, but you can see it’s an important room to tidy up. Luckily there are some ways you can make cleaning the kitchen easier.

Enlist Help

With Miss A and Miss C tall enough to reach the counters and old enough to put things away on their own I can give them a good bit of kitchen cleaning chores. Even if you have a small child you can find these fun kitchen helper stools at almost any online retailer and they can easily help with wiping the counter or putting away unbreakable, non-sharp dishes.

 

Remember, help doesn’t just have to be your littles it can also be a spouse/significant other, or a friend {just be sure to return the favor}.

When you’re enlisting help be sure to make it fun, put on some music or make it a game to pass the time and encourage cheerful workers.

Keep it Simple

Use products that will clean without a lot of work. This is what I call “Return on Rub”. If you spend hours using a product that makes you scrub and sweat, and you’re not left with something sparkling clean, it’s so not worth it, am I right???

I’ve said it before and I’ll say it again, Clean Smart. I clean smart using products I know that work, and products that are super easy to use.

Remember the smelly kitchen I mentioned above? One reason kitchens get so smelly is because the ever-so-helpful garbage disposal won’t clean itself. I know, maybe in the year 2030 that will be a thing, but in the meantime giving our garbage disposal a deep clean with minimal effort is humanly possible.

affresh® Disposal Cleaner is designed specifically to clean and remove odor causing residue using powerful foaming action.

 

Not only does it work, {trust me I tried it}, but it’s easy to use. Follow the instructions listed on the back of the box once a month or as needed.

 

 

 

1. Get ready for awesome affresh® cleaning to take place

2. Turn on hot water to a low flow

3. Place 1 fresh, citrus scented tablet in your disposal

4. Turn on the disposal for 15-30 seconds and watch the foaming action

After turning off your disposal and rinsing any foam residue, enjoy a fresh smelling disposal in practically less than a minute.

Wherever there is a specific cleaning job to do, you can count on affresh® cleaners to provide the right tool for the job. Purchase your affresh® cleaners HERE

 

Break it Up

When you’re thinking of steps you need to clean your kitchen think broad and make a list, when you break the work into chunks and spread it out it becomes easier to tackle. If you’re a visual person writing down your task might be a great help. We have a white board in our kitchen that has many uses including writing down and checking off chores.

Here is a list of some tasks that may be helpful to send you on your kitchen cleaning journey:

  • Counters
  • Appliances {you could even break these down more}
  • Sink & Disposal {see tip above}
  • Floors
  • Cabinets

Your tasks may vary depending on the size of your kitchen, your appliances and your personal preference, but hopefully this is a great start to a clean kitchen this Summer.

 

What tips do you have to keep your kitchen clean, and you’re not allowed to say, “don’t use it”, I’ve tried that but eating out every meal is too expensive. 

 

Tips for Teaching your Family Safe Online Behavior

This is a sponsored post in partnership with KidGuard. Any opinions or thoughts are that of MommyBKnowsBest.

Navigating the web as an adult can be tricky, whether you’re faced with security problems, or just overwhelmed by the harsh comments on social media, it always seems like there’s something you have to look out for.

 

 

In an age like today it’s almost impossible to not be online especially for younger generations. For parents, if your child is on a social media platform or website that you’ve never seen that’s a big problem.

Remember when your child was little, you wanted to know a couple of things right?
It was important to:
  • Know where your children were
  • Know what they were doing

The same rules follow suit online.

Yes, your children are older, more responsible, however it’s still important to:

  • Know what sites and platforms they are on
  • Know how they are using social media and the internet

And how do you do this if you’re not online with them?

We have to educate ourselves every step of the way with parenting. Right? Here are some things you’ve probably done as a parent that you can apply to parenting children who are online.

We ask our parents and friends for advice

You may not ask your parents unless they’re super tech savvy but talk to friends, specifically friends who you know have navigated parenting children who are online and done it well.

We read books and articles

There are so many great resources out there. I highly recommend KidGuard, they have recently published a how-to guide to educate parents on the importance of developing their children’s digital citizenship and safe online behavior filled with amazing tips for motoring cell phone use, GPS tracking, facts about Cyber Bullying that you may not have heard, and it’s a free resource. Check it out here: KidGuard Parents’ Survival Guide to Online Safety.

We buy products that help us parent

Whether you look into downloading software or add apps, choose tools that will give you the end result you are looking for, whether it’s security, limited screen time, privacy, or all of the above. Some are available for free, or trial periods, but I have found that the programs that are paid are often well worth the money spent. Consider it an investment into the well being of your family.
So what’s your first step? There’s no “right” way or formula for teaching your family online safety, rather the important step is to start. Pick one of the three ways above and get started, once you realize how helpful resources like KidGuard {kidguard.com} can be a whole new world will open up to you and you’ll be a step closer to parenting at your best in a tech-savvy world.

What’s In My Diaper Bag? – Diaper Bag Essentials

This is a sponsored post with Beech-Nut brand, however all opinions are my own, honest thoughts.

 

Let’s face it moms are always on-the-go, whether it’s doctor’s appointments, playdates, or running errands. It’s so hard to try to remember the list of things to bring with you as you scramble to make it out the door. Organization and pre-planning go a long way in the mommy world, and while it’s not possible to plan everything {ie, diaper blowouts, or traffic jams; both equally horrible}, there are some things that you can plan that are easy and will simplify your life.

Today’s What’s in My Diaper Bag? – Diaper Bag Essentials post isn’t an absolute list, it’s a list to get you started in the right direction and allows you to make changes that will fit your family and personal on-the-go needs.

Playtime

The type of toy will vary depending on your child’s age, but generally speaking choose toys that are easily washable. You already know those toys are going straight to the ground. Sophie la Girafe Teether** {pictured above} is a must-have diaper bag toy. She’s easy to find in stores and can be wiped down quickly {don’t use her as a bath toy}.

Some fabric toys that wrap around the carseat or shopping cart are great too. {Always look for machine-washable to save yourself some time and stress.}

Mealtime

Easy travel dining ware, like pop-up bowls and disposable flatware are great for meals on the go.

I also highly recommend easy snacks. We’re pretty mindful of what our kids are eating and compare brands to see which are the healthiest and Beech-Nut** really stands out. Not only are their baby and toddler snacks and cereals real ingredients, but they are super portable and a great addition to your diaper bag essentials.

 

Check out their Naturals™ and Organics™ lines:

 

Don’t forget the two-in-one highchair/shopping cart cover like this multi-colored Eddie Bauer Reversible Cart & High Chair Cover**. We loved ours and highly recommend keeping one in your diaper bag. {Opt for darker colors to hide stains.}

While we are at it, I love these Tommee Tippee Closer To Nature Milk Feeding Bib the unique dribble catcher absorbs moisture and is ideal for drips or teething and they’re reversible as well.

Changing time

Of course diapers and wipes are important, we heart Pampers brand. Be sure to put a few diapers in your bag, get a travel wipes case, and remember to check every so often to refill.

Changing Pads often come with diaper bags but personally I’ve always been hesitant to use them because I feel like they may not be super clean, I typically go with disposable options and you can find earth-friendly versions as well.

Don’t feel like carrying a dirty diaper around in your diaper bag? Yuck! I highly recommend having the handy Munchkin Arm & Hammer Diaper Bag Dispenser & Bags** attached to your diaper bag at all times. It clips on to the strap AND smells great.

 

 

Remember the extra change of clothes for when messes occur, trust me you’ll thank me later.

Mommy time

It’s always nice to have a few things for mom stashed away in your diaper bag. Remember some bottled water, a quick snack, extra clothes, and maybe even some shower wipes to freshen up a bit. If you can sneak a good book or magazine in, GO YOU!!

Healthy time

Disinfect the world. Okay I know some germs are good, but for public places and unexpected stops I love a good disinfecting wipe. Yep, I’m that mom.

You can buy a set of nail clippers, a thermometer, all your baby’s health needs separately, but why when you can get everything in a complete set that comes with a great little bag to keep everything in one place in your diaper bag. Love this set by Safety 1st. Check out their Deluxe Healthcare & Grooming Kit**.

Okay on this last one, I have not personally tried this but feel like I have seen parents in a standing ovation over this health product. Ladies, and gents, I give you the Fridababy NoseFrida® Nasal Aspirator**. Again, people swear by it and reviews on shopping sites are pretty impressive.

 

And don’t forget the cute Oh Joy!® Backpack Diaper Bag** that’s super stylish and just the right size to hold all your essentials and not be overwhelmingly large.

 

So tell me, What’s In Your Diaper Bag? No, seriously, I really want to know! Leave a comment below, can’t wait to see what your must-haves are.

How to Quickly Clean Your House When Hosting Guests

“I’m sharing affresh® in my life as part of a sponsored series for Socialstars™ #affresh

I love a good night in with friends whether we are hosting in our home or headed to a friend’s house. It’s so nice to enjoy the laughs, the food, and the company, but before any of that happens I find myself stressed out with a long list of things to clean and do. In an effort to protect my sanity, I came up with a few tips to help clean your house when hosting guests.

Plan of Attack

I’m a planner by nature, and if you’re not this step will help you be able to focus on what you REALLY need to clean rather than scrambling around and not really getting to the tasks that are high priority.

  • Think about what rooms your guests will be in (encourage them to be in only a couple)
  • Decide which rooms are the messiest and cleanest
  • Figure out if you can multitask (i.e. wash the tablecloths while vacuuming)

Cook First

If you are making food for your guests you don’t want to clean and then cook because you’ll only end up cleaning the kitchen twice. Cook first if at all possible, check out great make ahead recipes on my Pinterest board.

Quick Tip: If you don’t have time to cook there are great options at local grocery stores and wholesale stores. Deli, fruit, veggie, and dessert platters are great and so easy to re-plate.

Clean Smart

So many times I’ve started to clean something and forgot leaving cleaning spray to dry or dishes soaking for far too long. Tackling one room at a time, one area at a time. For example, if I’m in the kitchen typically I’ll clean the stove top first then the counters, then move on to the dishes.

Quick tip: If you have a ceramic cooktop, and it has caked on residue, or if you have gas stovetop grates that are dirty and want a quick and easy cleaning solution, I recommend cleaning smart with affresh® Cooktop Cleaning Wipes, designed specifically for your cooktop. These dual-sided wipes have built-in scrubbers to remove everyday residues and a smooth side to clean your cooktop with a streak-free finish.

The affresh® Cooktop Cleaning Wipes not only smell fresh, but are easy to use and who doesn’t love simple?!?

  • Remove a wipe from the pouch
  • Reseal for freshness
  • Scrub with the textured side
  • Polish with the smooth side
  • Wipe with a soft, dry cloth for a streak-free finish
  • Throw away the wipe when finished

Save yourself some time, clean smart and pick up your own affresh® Cooktop Cleaning Wipes or other affresh® cleaners to provide the right tool for the job at amazon.com/affresh

 

Tuck it Away

Have you ever seen the sitcoms where guests come over and open a closet only to experience an avalanche of objects? Let’s not go that far with putting things out of sight, but do scan the room looking for items that you may be able to put in a drawer. I have found in our home it’s great to have furniture that doubles as storage, like a storage ottoman, or decorative storage bins/baskets, especially when you are in a time crunch.

Enlist Help

More hands means faster cleaning! Ask people who you know won’t mind helping clean. You may want to consider asking them which cleaning chores they like best, happy workers are hard workers. Always offer some form of payment, whether it’s food, or a hug to a good friend, a thank-you note, or a gift card, let them know their help was appreciated. If possible try to co-host an event and divvy up the chores between you.

 

Of course these are just a few ways to make cleaning your home for guests and entertaining easier. I would love to hear your tips. Leave a comment on how you clean before you host guests.

 

Exploring Love Languages – Words of Affirmation

 

“Words can build you up,
Words can break you down,
Start a fire in your heart or
Put it out.”

 

These are some of the lyrics of the song Words by Hawk Nelson. This has been true since the beginning of the spoken word, even as children we proclaimed in a sing-songy voice “sticks and stones may break my bones but words will never hurt me”. We sang this not because it was true, but as a chant to ward off the pain that some harsh words can bring.

Though everyone is impacted in some way by words, there are some of us that give words great value. This means that discouraging or hurtful words feel even more sharp, and words of praise and encouragement mean the world to us. If it isn’t obvious by the way I’m describing this Love Language, Words of Affirmation is the number one way I feel loved.

 

 

Welcome to another installment of the Exploring Love Languages series on MommyB Knows Best. If you still haven’t read the  or taken your 5 Love Languages test (or test your family/friends) I strongly encourage you to check it out Exploring Love Languages and How to Show Them post.

If you know your love language(s) that will help you understand how you most like to be loved and also be a good determining factor in how you typically show love. Showing love to others is great no matter what way you choose to show it but in some instances love is received best using the love language of those we pour our love into. If we really care, I believe it’s important to get to know not only their personality but their love language as well.

Let’s dive into yet another love language and learn together. Each love language is so unique and I’d love your help, if you fit in the current category or know some great ways to show love using this love language won’t you please leave a comment with some advice?

 

To someone who doesn’t share this Love Language here are some ways to express love to people who value Words of Affirmation:

Use high value words

The words love, grateful, appreciate, proud, special, needed, best are some great words to focus on when speaking with someone who likes Words of Affirmation. Can you think of any others?

Compliment them

Pick something you really like about that person and tell them, it may not come easy to compliment, but will mean the world to them. Also, the more personal and specific you can get the better. Try to compliment them in an area that you know they work especially hard in. For example, if they volunteer a lot it’s likely that’s something they love and will be honored that you think enough to mention it.

Write it down

Words of Affirmation don’t have to be spoken words, they can also be written, whether it’s in a card, text, or a short note these words will be appreciated.

Reader Megan H says, “Words is not my love language but I speak words very well as words is one of my husbands love languages and also my daughters. Simple text each day to say you love them or are thinking of them are great. Also lovers of words like cards and simple notes too.”

As with all Love Languages there are several ways to show love in the way a specific person feels it. These are just a few ways to get you started. Do you have any advice on how to love (or how not to love) a person whose love language is Words of Affirmation?? Share in the comments below and if this is your love language be sure to share this post with others.

The Children’s Place Online Order Cancellations

After needing to update our girls’ wardrobes we did some shopping at The Children’s Place earlier this month. During a special promotion we received Place Cash to spend on purchases at a later date.

Yesterday I took advantage of a quiet moment to order a few things we were still lacking, excited at the great prices and the fact that The Children’s Place carries size 16 in girl’s clothing. After using my rewards coupon and Place Cash I checked out.

This afternoon, however I received an email that my orders had been canceled, which seemed very weird to me. After about an hour on the phone (34 minutes on hold and the other on and off hold with a very polite customer representative), I was told someone had hacked Place Cash numbers and used them from purchases and as a preemptive strike The Children’s Place was cancelling all online orders using Place Cash.

I received an email with new coupon and rewards codes, I’m a little surprised they didn’t offer anything for the inconvenience of having to reorder and being on the phone for so long. Also, I’m a little apprehensive filling up the cart again and also hoping we don’t miss out on any styles/sizes that we were able to “purchase” yesterday. I understand these things happen and the rep at The Children’s Place has been very understanding.

If you are stuck in this same situation, and would still like to use your cash, hopefully you won’t be on hold for the same amount of time, but be sure to call 1-877-752-2387.

 

Please comment here to let us know what your experience was.

Exploring Love Languages – Quality Time

Welcome to another installment of the Exploring Love Languages series on MommyB Knows Best. If you still haven’t read the first post or taken your 5 Love Languages test (or test your family/friends) I strongly encourage you to check it out Exploring Love Languages and How to Show Them post.

If you know your love language(s) that will help you understand how you most like to be loved and also be a good determining factor in how you typically show love. Showing love to others is great no matter what way you choose to show it but in some instances love is received best using the love language of those we pour our love into. If we really care, I believe it’s important to get to know not only their personality but their love language as well.

Join me as we dive into another love language and learn together. Each love language is so unique and I’d love your help, if you fit in the current category or know some great ways to show love using this love language won’t you please leave a comment with some advice?

 

Let’s get started with The 5 Love Languages – Quality Time

 

Quality time is often hard to come by, especially if you consider having to split that time with spouses/significant others, children, friends, extended family. Bit by bit there seems to not be enough time in the day, however if your love language is quality time it’s important to create opportunities to feed this love language.

I personally enjoy quality time though it’s not one of my top love languages, however there are several people near and dear to my heart who hold quality time above other love languages. Here are some tips for getting quality time with those you love. Please feel free to add your ideas in the comment box below as well.

 

Give someone total attention

For a person with quality time as their love language they want your full attention, now that doesn’t mean you have to stare them straight in the eye for hours on end, however it does mean that you make frequent eye contact, be a good listener, and show them you are enjoying time with them.

Do something they love

Sometimes we need to step outside our own interests and hobbies and plan quality time based on what the one you love likes to do. If you’re not sure, do some detective work, check out their Pinterest board, listen to what they talk most about, ask their friends/family. It’s especially thoughtful when that person realizes all you did to find out what they love.

Make an effort

Whether your loved one lives close by or is long distance it’s important to make an effort to spend time with them. While quality time can be a little easier if the person lives close enough to physically be together, this may not always be the case. If you are however miles apart, this means taking occasional trips to visit, making time to talk on the phone to catch up, and with the ease of technology video chatting.

Ok friends, tell me, what are your thoughts? Do you have any advice on how to love (or how not to love) a person whose love language is Quality Time?? Share in the comments below and if you feel loved with quality time be sure to share this post with others!

 

Fun and Easy Valentine’s Ideas for Kids

Valentine’s Day is a great holiday to celebrate with kids. My girls love languages are gifts, words of affirmation, physical touch, and quality time, so basically they cover 4 out of 5 of the love languages. If you haven’t heard about love languages check out my blog post on Exploring Love Languages.

 

Because they have different love languages we do a few things both leading up to Valentine’s Day and on the day itself. Here are just a couple new and old traditions that we partake in to celebrate.

Valentine’s Day Countdown – Make a paper chain, calendar countdown, or think of something creative to count your way down to Valentine’s Day. It doesn’t matter what day you start but here are some ideas of what you and your family can do to count your way down to the 14th.

  • Hug someone in your family
  • Read John 3:16
  • Make a craft with hearts
  • Say one reason you love each member of your family
  • Help cook a family meal or treat in the shape of a heart
  • Look at pictures from past V-days
  • Help someone in need
  • Spend time with another family
  • Invite someone to church
  • Color pictures for extended family members
  • Write a letter to a missionary or military family
  • Make Valentine’s Day cards
  • Decorate your home with words of kindness


Valentine’s Day Tree

We found this Valentine’s Day Tree in the dollar section at Target. It was made for the classroom, but I find a lot of great items that we can use at home are teaching tools or made for school. I love how easy it is to love with words of affirmation and kindness using this simple decoration.

 

There’s also something similar on Amazon*, and of course you could make your own as well:

 

Now that I’ve shared a couple of things we do in our home, I would love to hear your ideas for Valentine’s Day. Share how you celebrate by leaving a comment in the comment section below.

Exploring Love Languages – Gifts

Welcome to the Exploring Love Languages series on MommyB Knows Best! If you didn’t get a chance to read the first post or take your 5 Love Languages test (or test your family/friends) head back to the Exploring Love Languages and How to Show Them post to do that now.

If you know your love language that’s great, that will tell you how you most like to be loved and probably be a good indicator of how you typically love others. While I think loving others is great no matter how you do it, you may find that sometimes when you show love it’s not received in a way you might think, of course this could be the product of many factors, but one thing I’ve found is that my way of loving others may not be their preferred way. While we don’t need to “change” everything we do for others isn’t it nice to meet them where they are, especially our family members/children?

I thought it would be great to explore some love languages and gain some insight so we can all love a little better. As my love languages don’t fit every love language, I’ll need your help, if you fit in the current category or know some great ways to show love in this category won’t you please leave a comment with some tips and ideas too? We’re all in this together.

 

Let’s get started with The 5 Love Languages – Receiving Gifts.

 

 

Occasionally I’ll hear that the receiving gifts love language is a greedy one, when in reality I think each love language is valid and important. I’ve been told by several “gifts” friends and family that it doesn’t matter the size or price point of the gift, rather that someone took the time to think of them enough to give a gift.

Here are some gift ideas from across the board, some are free and others are thoughtful and I would love to hear your ideas in the comment section below!!

 

Personalized gifts – Nothing says “this gift is specifically for you” like a personalized gift. Think about something that the recipient will love like a tote bag or a journal and get their name or initials on it. Every time they see or use that item they’ll think of you, it’s a win-win.

We bought this great Summer tote from Simply Personalized for Miss A, and she loves that it has her name written in one of her favorite colors. There are a lot of great websites that will personalize almost any kind of gift.

 

Handmade gifts – This is where you will definitely want to know your recipient, some LOVE receiving handmade gifts and feel they’re from the heart, others will be disappointed thinking you don’t really know them all that well. Hayley M. mentioned to make sure if it’s handmade it’s also something that person will use. This one can be tricky but hopefully the intentions aren’t lost in translation. PS if you don’t feel super handy you can also check out Etsy.com or local vendors for some pretty amazing handcrafted items. I treasure this necklace my sister got me in memory of our mom.

 

Meaningful gifts – When it’s clear you’ve taken the time to really think through gift giving this person’s “love tank” will be overflowing. One tip I’ve found is by peeking at Pinterest boards and other social media sites the gift getter is on to see what that person has been eying. In the past, I’ve also loved making gift giving a game, making a scavenger hunt or completing a puzzle to find the gift. Some people like Jennifer M. Don’t care what the gift is as long as it means something.

 

Themed gifts – Find a theme, whether it’s red for Valentine’s Day or smiley faces to brighten someone’s day, a theme can help you buy gifts when you’re not completely sure of what to get and be a fun gift to give.

 

Things to avoid:

  • giving gift cards unless you know the recipient REALLY wants gift cards
  • missing gift giving special event, especially birthdays and Christmas
  • generic gifts, Megan H says “like coffee mugs because I’ve been gifted so many”, also things like body wash sets, slippers, again unless you know that’s what they REALLY want
  • thinking they don’t like your gift when they receive lots, Hayley M says, “I often choose one gift (unintentionally) that is my favorite and over use it. I will make my way to the others at some point.

 

I’ll admit as an over thinker I often don’t even up giving gifts because I always second guess what I am getting. Will they like it? Is it what they want/need? Will they even care? I’ve come to the conclusion though that we can’t make everyone happy, however we can at least try and our intentions do matter. So please don’t second guess yourself when it comes to gift giving, the effort counts!

 

Is gifts one of your love languages or do you know someone who is? Leave us some tips in the comment area below!!

 

**I received product from Simply Personalized which I chose to write about, this is not a paid or sponsored post.