Tag - healthy family

Subway’s Share the Color Food Workshop – Giveaway

This post is in partnership with Subway. Any opinions expressed are my own.

 

I’m excited to share with you about the upcoming “Share the Color” Food Workshops hosted by Subway Restaurants in the Charlotte area!

 

Share the Color food workshops will be hosted from October 14th-21st at various Subway locations all across the Carolinas for families to attend.

Check out these links to find an event near you:

Charlotte Area

Carolinas Area

{Feel free to register for your free tickets through the link as well.}

Local food and nutrition experts will be on-hand, teaching a short lesson on nutritious food choices and making sure you have a lot of color variety on your plate. Children will participate in a hands-on sub making activity and enjoy a free nutritious lunch and a fun food explorer coloring book.

In honor of the event, I’m giving away a $25 Subway gift card to one lucky reader. To enter you must comment below letting me know your favorite thing to eat at Subway. For extra entries, share this post, and tag your friends on social media.

a Rafflecopter giveaway

Guy Stuff: The Body Book For Boys

If you’ve been a reader long enough you’ll know I’m a girl mom. So what am I doing reviewing a body book for boys? I’m actually not. I have a lot of great “boy mom” friends and luckily one of them who has two younger boys was willing to check this book out and give me feedback from her perspective.

Before we get started I will say we completely LOVE the American Girl body book, The Care and Keeping of You and highly recommend that you go through it with your daughter together. I personally wouldn’t just hand the book over because I want to be intentional with what she’s reading and give her opportunities to talk when she has my full attention to answer questions or just ease nervousness about growing up.

That said, American Girl has recently published Guy Stuff: The Body Book for Boys.

Guy Stuff tackles everything boys need to know about their developing bodies and minds-from healthy eating, bad breath and shaving to pubic changes, moodiness and expressing emotions. Written by Dr. Cara Natterson, board-certified pediatrician, NY Times bestselling author of AG’s Care & Keeping of You series, and mom of a 12-year-old son and 14-year-old girl, tackles every subject in a down-to-earth and approachable manner that will help spark conversations between parents and their sons, including those most reluctant to talk about what they’re going through!

Here’s what Chelsea, mom of two boys 6 and under thought:

“There was a lot of great information broken into each body part or hygiene issue. This allows moms of younger boys to be able to focus on topics that are more on their level. The book is great to keep around long term because it does discuss puberty and what exactly happens “down there” with boys.

My son isn’t quite ready to know everything, so we stuck to the beginning of the book. I do like the fact that they combine the regular body part descriptions with the more private area descriptions. It helps kids understand that every part of their body is normal and able to be discussed openly, but it also lends itself to help kids understand the different between areas of their body that can be exposed and areas that God made to be private. It can also help guide safety talks such as who in their life is able to see which parts etc.

Overall, I like the book. Ultimately, how much or how little of the book you read to or with your child will depend on their age and maturity.”

Though it’s not always easy to talk about this topic, it’s so important. It’s never too early to start talking to your child about their body and most importantly it’s great when that information can come directly from their primary care giver.

You can purchase your copy for $12.99 at American Girl’s Website: Guy Stuff: The Body Book for Boys

Leave a comment!!! At what ages have you talked to your son about their body and/or puberty? Have you used any other great resources?

 

Tips for Younger Children with Eyeglasses

Last year Lil’ C mentioned she was having a hard time seeing things in her Kindergarten classroom. Little did I know there were several signs that I brushed off that were pointing to her needing glasses. After a visit to the eye doctor, I realized that Lil’ C’s headaches probably weren’t related to allergies but most likely from eye strain.

While I was glad we went to see the eye doctor I wish I would have figured out that C’s eyes were bothering her sooner. Regardless, we found out that her eyes only need a little bit of help as her eye muscles are still developing. The ophthalmologist said this is a pretty common issue with children in this age group.

mommyb-glassesusa

Isn’t she cute?!?!

Since I’ve never needed glasses I wasn’t sure how to properly clean them or wear them. Luckily we’ve learned some great tips on eyeglass care for children that will help C take care of her glasses.

 

“If they’re not on your face they’re in your case.” This was a rhyme that C was taught to ensure that her glasses go in a safe place when she’s not wearing her glasses.

These days having glasses is “cool” and everyone wants a chance to wear them, unfortunately it’s also an opportunity for your child’s glasses get broken. Role play with your child scenarios where they learn to be comfortable saying, “no” to their friends when it comes to trying on glasses.

Purchase at least 2 pairs of glasses in case one is broken or misplaced. Of course buying glasses can get pricey so I suggest finding the frame shape for your child and checking out discount glasses websites like the ones we found at GlassesUSA.com. Aside from having a pair that she can use in case one is damaged, we also found that it’s nice for her to have a pair in her bedroom for nighttime reading and downstairs for school work since she’s not required to wear her glasses 24/7.

Have your eye doctor, or another adult show your child the correct way to remove their glasses. Often times Lil’ C will pull her glasses off with one hand causing her glasses to need adjusting and even going as far as bending the screws in her glasses {oops}. Sometimes you have to learn the hard way, but teaching your child is the best way to help their glasses last.

Purchase the protection plan. Trust me, it’s well worth it. See tip #4, C needed a new pair of glasses after bending one of her screws and scratching up her lenses a little, luckily we only had to pay a small copay for a replacement pair.

 

We received a

CVS Curbside Pickup

This is a sponsored post in partnership with CVS/pharmacy.

If you’re a busy parent I guarantee that saving time is a top priorities. During the summer months finding ways to make errands shorter not only help me spend more fun time with my girls but also helps leaves me less stressed.

Ever find yourself dreading going in the store? Yeah me too! Sometimes you have a sleeping baby you really don’t want to wake up, sometimes it’s a battle to justify getting everyone in and out of the store, and other times I’m under the weather and just wish I could just stay in my car with my sniffles.

Whatever reason you dread going into the store help is here.

I recently discovered CVS/pharmacy’s new Curbside Pickup, a really cool, time-saving feature.

Here’s How It Works:

Head to the CVS Mobile app or the CVS website. Find a location near you and follow the instructions for Curbside Pickup to start shopping.

 

CVSPharmacy App

 

After processing your order CVS will text you that your order is ready and send you a pickup pass to use once you get to the store. (You can also track your order.)

 

CVS Curbside Pickup Processing MommyB

 

Typical transactions may take around an hour to fill.

Once you receive the text that your order is ready head to the CVS you placed your order with and find the CVS Curbside Sign like this:

 

CVS Curbside Pickup Sign MommyBKnowsBest

 

Then you wait for your order to be brought out to your vehicle.

The CVS employee scans the pickup pass and your transaction is complete.

Quick Details:

· The service is currently available in 3 select regions (with plans to roll out later on): Charlotte, Atlanta and San Francisco

· To use the service, customers can choose from thousands of non-prescription items through either the CVS Mobile App or website, and have them delivered curbside at a local CVS Pharmacy location within an hour

· No markups or added costs (LOVE this!!!)

· You can link your ExtraCare number to your CVS.com account and earn quarterly ExtraBucks Rewards and receive weekly ad sale prices on CVS Curbside Pickup orders (please note: item pricing will vary by store)

My Experience:

 

CVS Curbside Pickup Purchase MommyB

 

The service is awesome. It’s easy to shop and add your items if you know what you’re looking for. You can check out their featured items, search by department, or the search bar allows you to find exactly what you’re looking for.

During my use I put an item in my cart that wasn’t available at my local store. The system texted me right away letting me know I had to update my order and the store even called to clarify. Though they’re working out a few bugs I know I get the service of a live person at the store who is working hard to ensure my satisfaction.

I realized a couple of the items I had in my cart were on sale either with coupons from my ExtraCare Card or the store’s regular sale prices. Yippee!!

 

CVS Express Pickup MommyB

 

 

After placing my order I received the text it was ready within about 10 minutes.

 

CVS Curbside Pickup Ready MommyB

 

We hopped in the car (really I could have taken them without shoes or in their jammies since we didn’t have to get out of the car, hooray!!!) Once we pulled into the CVS parking lot my sister timed how long we waited for our items and it was under a minute!!! I was pretty impressed, and the service was excellent.

Seriously, doing this every time I shop would be a huge blessing. I love that CVS is starting this service and hope that more places follow suit. Now I can grab sunscreen on our way to the park if I forget it or order medicine for a headache and snacks for the kids while I’m running errands. Because we all know even the most well-behaved kiddos sometimes have a hard time “running into the store” and sometimes we just “don’t wanna”.

What’s Cool for You

· READERS/FOLLOWERS: Get $10 off your first curbside pickup order, no minimum purchase – using the code: 10CVSCURBSIDE (Expires 8/7/16)

***This code can only be used within the CVS Curbside service feature within the CVS Pharmacy app.

GIVEAWAY:

CVS/pharmacy is giving 3 lucky readers a chance to win a $50 CVS gift card. All you have to do is try out CVS Curbside Pickup and tell me about your experience. You can post a comment here, come post a picture/comment/video on my Facebook page @mommybknowsbest, tweet me @mommybknowsbest using #cvs and/or @cvs_extra, post an instagram picture and tag @mommybknowsbest @cvspharmacy #cvs, send me a snapchat @mommybknowsbest. I will be choosing the 3 best posts on July 31st, 2016 so be creative and don’t forget you have to try the service in order to be chosen to win a giftcard.

**Must be over 18 years old to enter.

 

I can’t wait to hear how your experience with CVS Curbside Pickup goes. Don’t forget, no minimum purchase required using the CVS app and code here in this blog post AND document and share your experience on any of the above mentioned social media platforms to win!!! 

Tips for Having an Intentional Summer

This is a sponsored post on behalf of The Motherhood.

Like many families do, our family packed up our belongings and moved into a new home. Though we’re on the other side of “town” and only 30 minutes from our old house, it’s almost like we’re in a new state. We’re not familiar with the parks, don’t know the best farmer’s markets to go to, haven’t got a clue what the best summer camps are. One thing we do know though is that even though we have a lot of unpacking and settling to do, we want our girls to have an intentional summer.

What does intentional summer mean for our family? It looks a little something like this:

 

Tips for an Intentional Summer MommyB

 

 

My nature is to unpack and make sure everything has a home and designated spot, but the longer I’m a mom the more I realize that I want these beautiful girls to have a fun and memorable childhood. That includes spending time with friends, and creating family traditions.

Here are some of the tips I’ve used this busy summer to make sure we’re being intentional:

1. Create a Summer Bucket List with a variety of activities to complete throughout the summer.

2. Vary your play, choose one water play day, one outdoor play, one indoor play day and theme them as well.

3. Be spontaneous (I know a Type-A personality saying this, but I’ve really had to step out of my personality to make sure my kids enjoy themselves), go for ice cream before dinner, pop into a kids play place with no notice. You’ll be surprised at how impactful of a memory this will be with your children later on in life as well.

4. Let them choose an activity or destination. Giving your children the power of choice will not only be really exciting, but it will also give them confidence in making decisions.

5. Play safe and be proactive. I am “one of those moms”, you know the ones who carry a big bag (not a diaper bag anymore but still a considerable size) with everything imaginable in them? I am certain I would win if I were on the game show “Let’s Make a Deal!” by pulling out something random that almost no human carries on their person. That’s what’s great though, when the girls scrape a knee while playing hopscotch at a friends house or are playing in the water I’m armed with the right mom gear to make sure we can keep the fun going.

 

Intentional Summer MommyB #healthyessentials

 

Save on the things you need the most by heading to HealthyEssentials.com. By signing up now for HEALTHY ESSENTIALS® you’ll receive coupons, great tips and tricks for enjoying your summer.

 

What is your favorite tip for making summer intentional and savoring those moments?

 

This post is part of the HEALTHY ESSENTIALS® 2014 program by Johnson & Johnson Consumer Companies, Inc. and The Motherhood, who sent me a box of products and compensated me for my time. Opinions, experiences and photos shared here are all my own, and I hope you enjoy them.

Get Healthy Savings, Earth Day Recycling Tips, and Donate A Photo

This is a sponsored post in partnership with The Motherhood and J&J Consumer Companies Inc.

If you’ve been keeping up with my HEALTHY ESSENTIALS® posts you know there have been some great deals and initiatives. This month is no different, lots of great savings, ways you can help the environment, and opportunities to help raise awareness for charitable causes.

Healthy Essentials logo

HEALTHY ESSENTIALS® is offering amazing printable coupons, tips & tools and so much more for all the products you and your family love. You can save over $55 by visiting Healthy Essentials in April and signing up for HEALTHY ESSENTIALS® program coupons and offers.

While you’re there, check out some of these fantastic deals:

  • Save $1.00 on any JOHNSON’S® Baby Intense Moisture Cream
  • Save $1.00 on any LUBRIDERM® product (6oz or larger)
  • Save $1.00 on any (1) CLEAN & CLEAR® product (excludes trial and travel sizes)
  • Save $1.00 on any (1) NEUTROGENA® Sun product (exclude trial size)
  • Save $1.00 on any (1) LISTERINE® SMART RINSE Anti-cavity Mouthwash, 500 ml
  • Save $1.00 on any (1) REACH® Total Care Floss, or REACH® Gentle Gum Care Floss, or REACH® Dentotape® or REACH® Access® Flosser
  • Save $2.00 on any (3) NEOSPORIN®, BAND-AID® Brand Adhesive bandages or JOHNSON and JOHNSON RED CROSS® Brand products (excludes all trial and travel sizes, First Aid Kits, 10 ct Band-Aid Brand Adhesive Bandages, and On-the-Go First Aid Kits. Must buy (2) different brand products to qualify for this offer along with a third product)

In addition to the great savings, you can be more active in your community by supporting Earth Day:

Earth Day

You can help support and protect a clean environment. Visit this website to find recycling solutions near you: Earth911

For additional tips and facts on what and where to recycle: Care To Recycle

And take part in the wonderful initiatives sponsored by Donate A Photo:

The free Donate A Photo (DAP) app allows consumers to make a difference by raising money and awareness for causes that they care about through one simple act – taking a photo. For every photo shared through Donate A Photo, Johnson & Johnson will donate one dollar to one of its non-profit partners, which each consumer can choose from a rotating list.

Again make sure you get the great savings on Johnson & Johnson products, and do your part to donate to causes that will help our planet and the people in it. 

 

This post is part of the HEALTHY ESSENTIALS® 2014 program by Johnson & Johnson Consumer Companies, Inc. and The Motherhood, who sent me a box of products and compensated me for my time. Opinions, experiences and photos shared here are all my own, and I hope you enjoy them.