Fitness
SparkPeople – 28 Day Boot Camp DVD {Guest Review}
We’re several weeks into the New Year – have you stuck with your resolution to exercise? I’ll admit, I haven’t been consistent, but I’m making more of an effort. With... Read More »
Introducing Sports to Your Child
With childhood obesity on the rise at an unprecedented rate, and children that are more interested in sitting on the couch and playing video games than going outdoors, parents and... Read More »
13 Reasons You’re not Losing Weight
Weight loss isn’t an easy thing to do. There are so many different facets to a realistic and maintainable weight loss program. Are you exercising? Eating well? Trying to stay... Read More »
FocusForward Spotlight and Giveaway {CLOSED}
I have recently become acquainted with Just Focus Massage and Wellness, a Charlotte area wellness center who is offering a seminar called, FocusForward. Sounds pretty cool right? Let me tell... Read More »
10 Fitness Tips for the New Year
The New Year is almost here, and with it, you’re probably following some new fitness goals. But instead of biting off more than you can chew, follow some quick tips... Read More »
Staying Fit During the Holidays
The holidays are a time to celebrate with family – and as Americans, we sure know how to celebrate! We eat, drink and indulge – and end up feeling like... Read More »
Ways to Workout Without a Gym Membership
From MommyB Knows Best Fitness Correspondent Bobby Demuro: Losing weight, or maintaining a healthy weight, really comes down to calorie consumption; you must expend more calories than you consume. But even knowing... Read More »
Four Mistakes You’re Making At The Gym
From MommyB Knows Best’s Fitness Correspondent: Four Mistakes You’re Making At The Gym I do not belong to any fitness center – instead, I use at-home and outdoor training methods to get in... Read More »
