My Medifast Progress – Week 27 #journey33

Thanks Medifast for allowing me to be a brand ambassador and receive product and tell my readers about my challenges and victories with health.

Today, I thought I would give you some tips on how not to gain weight.

Do not go on a press trip and indulge in all of the tasty offerings they have to offer.

Do not drink your calories. {I really only had a couple of mixed drinks}.

Do not travel again the next weekend and give yourself slack to eat not so great.

Good tips huh? Seriously though, those are 3 of the things I have done wrong in the past two weeks when it comes to my weight loss.

It’s really easy to focus on the negative, so I’m going to step out of my box here and list a few things that I did right these past two weeks.

I didn’t go off plan for every meal. I did exercise in the form of some pretty intense dancing. I did get plenty of rest. I drank more water than I usually do at home.

So there you have it, I’m not perfect, {but I’m willing to bet you already knew that}, and even though the scale did go up this week, it honestly could have been a lot worse had I not had any self control, so I am proud of myself for the things I did “right” this week and will continue working on the reasons behind my not-so-healthy choices. I know circumstances won’t always allow for me to eat on plan, especially with my job and having to review food and attend events, but I’m going to try my best and keep on learning.

What’s you’re biggest struggle with weight loss? Is it your will power? Finding time to work out? I would love to hear!!

I recently asked all of my Instagram followers (if you’re not following click HERE), what flavor of Medifast on-the-go shake they would like to see and here are some answers. Feel free to tell me what you would pick.

MommyB Medifast Shake on the Go question

Here are my weigh in results from the past two weeks:

Weight Prior to Medifast: 168.5 lbs
Weight Lost This Week: +2 lbs
Weight Lost on Medifast: -19.5 lbs
Current weight: 149 lbs

Pant size: Started at 14 now at 8-10!!!

My First Goal: -33 lbs/135.5 lbs {since I’m 33, I thought that was appropriate}
My Final Goal: -16.5 lbs/119 lbs {half of 33}

Check out my thoughts on the Medifast Foods I’ve tried so far: http://www.mommybknowsbest.com/medifast-food-reviews/

For previous week’s Medifast posts click the following:
Happy Birthday to Me – A Medifast Present
My Medifast Progress – Week 1
My Medifast Progress – Week 2
My Medifast Progress – Week 3
My Medifast Progress – Week 4
My Medifast Progress – Week 5
My Medifast Progress – Week 6
My Medifast Progress – Week 7
My Medifast Progress – Week 8
My Medifast Progress – Week 9
My Medifast Progress – Week 10
My Medifast Progress – Week 11
My Medifast Progress – Week 12
My Medifast Progress – Week 13
My Medifast Progress – Week 14 #journey33
My Medifast Progress – Week 16 #journey33
My Medifast Progress – Week 17 #journey33
My Medifast Progress – Week 18 & Week 19
My Medifast Progress – Week 20 #journey33
My Medifast Progress – Week 21 & Week 22 #journey33
My Medifast Progress – Week 25

If you want to join in my journey here’s how: Medifast has some deals for you! If you use my code, MOMMYB56, and sign up for Medifast Advantage when you order $250+, you’ll receive 56 free Medifast Meals and free shipping! You’ll receive 28 free meals with your first Medifast Advantage order and ANOTHER 28 free meals with your next order! This offer is only valid if you enroll in Medifast Advantage, and it’s limited to one per customer. It’s not valid with prior purchases, any other promotions or discounts, or for Medifast Ready-to-Drink Shakes. Not ready to enroll in Medifast Advantage? You can use code MOMMYB28 to receive 28 free meals with your purchase of over $250. Limit one per customer. This offer is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts. Both codes expire on 12/31/2013. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program. Click HERE to head over to Medifast’s website and learn more about the program I’m starting and begin your own journey.

Medifast_BecomeYourself

Also check out the progress of these other great bloggers and follow their journey!

The Divine Miss Mommy

Kelly with Makobi Scribe

IROCKSOWHAT

Dear Crissy

Shibley Smiles

Couponing to Disney

A Grande Life

O My Family

Two Frugal Mommas

Single Mom on a Budget

Gaithersburg-Rockville Macaroni Kid

Jenni from the Blog

Escape from Obesity

–        A Very Busy Mama (currently pregnant!)

–        The Turnip Farmer (maintaining)

–        The Adventures of Goober Grape and Monkey Man (maintaining)

–        Unemployed Mom (maintaining)

I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.

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Jennifer Bullock

MommyB Knows Best is a family friendly website that features fun tips and tricks for parents, fresh segments you won't see on other websites, honest in-depth product reviews, and great giveaways. For more information about MommyB and MBKB check out the MommyB Is page.

9 CommentsLeave a comment

  • Wow, congrats!!! I’m so happy this program is working for you. I am so curious about it since I’ve seen several other friends talking about this on their own blogs.

    My willpower has been so lacking lately. I need to get in the pool, start jogging, use those home videos, or something. Especially since I’ve been indulging far too much lately!

  • Travelling can definitely do in your diet if you aren’t careful. But, the important thing is to pick yourself back up, brush it off and start again. Congratulations on dropping pants sizes. That always feels great.

  • Congrats on your success with this program! And I’m so happy that you aren’t beating yourself up for the decisions you made these past few weeks. The best way to stick with your diet is to start again and continue instead of falling off the wagon for good!

  • Keep up the good work! I think it is super important to remind ourselves of our good choices, not just the bad. Keep moving forward and you will be at your goal before you know it!

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