My Medifast Progress – Week 18 and 19 #journey33

Even though I don’t have anything to really update in here I figured I should give you all a shout. Yes, that’s right, I’m holding at 150 (so I guess I’ve lost .5lbs) but I’m not going anywhere. Not for the lack of a good program, because Medifast works, it helped me lose 19lbs already, but I am the one that is broken.

My willpower is almost non-existant, actually I can’t say that because if that were true I wouldn’t be on the program at all, so I guess I do have some willpower when I stay on-plan. But there are true moments of weakness, when I fail the plan and eat whatever I please.

Two weeks ago, I had a couple of amazing workouts and thought to myself, “I am so on track”, yet I continued to eat in an unhealthy way. I decided that I am going to set up some short-term goals for myself as I really don’t have any accountability other than writing my progress here. I think too, it would help me personally, to have someone to “do this with”. Someone who I could be inspired by, commiserate with during the hard times, and hopefully encourage as well. But because I don’t have that I need to be encouraged by the way my clothes are fitting, and how I’m feeling, but also by incentives. Hopefully this will kick start me into the right direction again.

Here’s my first incentive oriented goal:

Medifast 1st Goal

I truly am not ready to give up yet, but my battle is with my mind. Do you ever feel that way?? Just when I thought things were getting easier, my mind convinced me that I could have 1,2,3,4 and so on, bites of {fill in the junk food here}. I’m not accepting failure, I know I haven’t been the perfect image of health, but I know that I have been 100% real with you all, and I hope that you can appreciate that if nothing else.

I know I’m not the only one who struggles with weight, diet, and exercise, it’s evident in our world. My work will be not only to lose this weight, but to train my brain to stop thinking about “cheating” and start thinking what’s important for my body and how I want to be a healthier person in my 33rd year of life.

Sorry for the military faces, I dunno what’s going on here *LOL*

Medifast Weight Loss Progress Week 19

So here are my stats for the past two weeks, expect these to change at the end of this week though 🙂

Weight Prior to Medifast: 168.5 lbs Weight
Lost This Week: -0.5 lbs
Weight Lost on Medifast: -19 lbs
Current weight: 149.5 lbs
My First Goal: -33 lbs/135.5 lbs {since I’m 33, I thought that was appropriate}
My Final Goal: -16.5 lbs/119 lbs {half of 33}

Check out my thoughts on the Medifast Foods I’ve tried so far: http://www.mommybknowsbest.com/medifast-food-reviews/

For previous week’s Medifast posts click the following:
Happy Birthday to Me – A Medifast Present
My Medifast Progress – Week 1
My Medifast Progress – Week 2
My Medifast Progress – Week 3
My Medifast Progress – Week 4
My Medifast Progress – Week 5
My Medifast Progress – Week 6
My Medifast Progress – Week 7
My Medifast Progress – Week 8
My Medifast Progress – Week 9
My Medifast Progress – Week 10
My Medifast Progress – Week 11
My Medifast Progress – Week 12
My Medifast Progress – Week 13
My Medifast Progress – Week 14 #journey33
My Medifast Progress – Week 16 #journey33
My Medifast Progress – Week 17 #journey33

If you want to join in my journey here’s how: Medifast has some deals for you! If you use my code, MOMMYB56, and sign up for Medifast Advantage when you order $250+, you’ll receive 56 free Medifast Meals and free shipping! You’ll receive 28 free meals with your first Medifast Advantage order and ANOTHER 28 free meals with your next order! This offer is only valid if you enroll in Medifast Advantage, and it’s limited to one per customer. It’s not valid with prior purchases, any other promotions or discounts, or for Medifast Ready-to-Drink Shakes. Not ready to enroll in Medifast Advantage? You can use code MOMMYB28 to receive 28 free meals with your purchase of over $250. Limit one per customer. This offer is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts. Both codes expire on 12/31/2013. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program. Click HERE to head over to Medifast’s website and learn more about the program I’m starting and begin your own journey.

Medifast_BecomeYourself

Also check out the progress of these other great bloggers and follow their journey!

The Divine Miss Mommy

Kelly with Makobi Scribe

IROCKSOWHAT

Dear Crissy

Shibley Smiles

Couponing to Disney

A Grande Life

O My Family

Two Frugal Mommas

Single Mom on a Budget

Gaithersburg-Rockville Macaroni Kid

Jenni from the Blog

Escape from Obesity

–        A Very Busy Mama (currently pregnant!)

–        The Turnip Farmer (maintaining)

–        The Adventures of Goober Grape and Monkey Man (maintaining)

–        Unemployed Mom (maintaining)

I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.

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Jennifer Bullock

MommyB Knows Best is a family friendly website that features fun tips and tricks for parents, fresh segments you won't see on other websites, honest in-depth product reviews, and great giveaways. For more information about MommyB and MBKB check out the MommyB Is page.

2 CommentsLeave a comment

  • You’ve still come far, you’re just stuck for right now. You’ll get back on it as you’ve said and find yourself ready for this coming round. Good luck, girl, and stay strong and powerful! I tihink you look fabulous as you are – but I understand the need and want to get to where you feel you should be! xo

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