My Medifast Progress – Week 12

I am so excited this week. It’s really neat because I feel like the past week I’ve had a brain switch. You know how they say it takes 60 days to form a habit and 90 to stick with it? That.

I feel like the healthier choices I am making are easier to make and less of a struggle. Can we say, “Breakthrough”. While I know I will still and do still have my moments I really feel like I am on a great path and am very happy that I have had the opportunity to lose this weight and improve my general well-being with Medifast. I can honestly say not having to rack my brain to count calories has made this transition a ton easier, no joke.

For me, Medifast has been a great fit because other programs need more time and brain power. Because the girls, my home, being a wife, and working keep me so busy, Medifast just made sense for me, and it’s working and I can see lots of benefits.

I definitely can tell by the way my clothes fit, and how I feel (meaning it’s not as hard to get up off the couch or go upstairs to tell the girls to go to sleep for the 4th time *LOL*). I can also notice it in my face in pictures this week. Other people are also noticing, which is nice, not that I am doing this for others at all, but it’s nice to hear and also encouraging to keep going as well.

So, with all the positivity floating around, I can also mention that I hit AND passed the half-way point of my first goal (and I tried a couple of new bar this week too, so check out my Medifast Food Reviews page below too)

Here are this week’s stats:

Weight Prior to Medifast: 168.5 lbs Weight
Lost This Week: – 1.5 lbs {starting this week at 153 lbs}
Weight Lost on Medifast: -17 lbs
Current weight: 151.5 lbs
My First Goal: -33 lbs/135.5 lbs {since I’m 33, I thought that was appropriate}
My Final Goal: -16.5 lbs/119 lbs {half of 33}

Check out my thoughts on the Medifast Foods I’ve tried so far: http://www.mommybknowsbest.com/medifast-food-reviews/

Energy: More than usual. Pant size: my 10s are loose!!!

For previous week’s Medifast posts click the following:
Happy Birthday to Me – A Medifast Present
My Medifast Progress – Week 1
My Medifast Progress – Week 2
My Medifast Progress – Week 3
My Medifast Progress – Week 4
My Medifast Progress – Week 5
My Medifast Progress – Week 6
My Medifast Progress – Week 7
My Medifast Progress – Week 8
My Medifast Progress – Week 9
My Medifast Progress – Week 10
My Medifast Progress – Week 11

If you want to join in my journey here’s how: Medifast has some deals for you! If you use my code, MOMMYB56, and sign up for Medifast Advantage when you order $250+, you’ll receive 56 free Medifast Meals and free shipping! You’ll receive 28 free meals with your first Medifast Advantage order and ANOTHER 28 free meals with your next order! This offer is only valid if you enroll in Medifast Advantage, and it’s limited to one per customer. It’s not valid with prior purchases, any other promotions or discounts, or for Medifast Ready-to-Drink Shakes. Not ready to enroll in Medifast Advantage? You can use code MOMMYB28 to receive 28 free meals with your purchase of over $250. Limit one per customer. This offer is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts. Both codes expire on 3/31/2013. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program. Click HERE to head over to Medifast’s website and learn more about the program I’m starting and begin your own journey.