Gluten Free Zucchini Lasagna Recipe {Guest Blog}

July 5, 2013 3 Comments »

I saw a recipe for Gluten Free Zucchini Lasagna on Pinterest and ever since, I have wanted to try making it. I really love Italian food, {especially lasagna}, but I am trying to watch my waistline and heart health, so this healthy recipe is perfect for me and my family and I’m sure you’ll love it too!!

In this recipe I replaced most of traditional lasagna ingredients and also omitted a lot of the ingredients from the pinned recipe to keep my dish as low-calorie and heart-healthy as possible.

Ingredients: 

2 Large Zucchinis

1 Bottle of Ragu Light, No Sugar Added, Tomato Basil Sauce

¼  cup reduced fat parmesan cheese

1 bag chopped spinach {frozen or fresh, adjust cook time accordingly}

1 lb of 96% lean ground beef

1 teaspoon onion powder

1 tablespoon garlic powder

1 teaspoon pepper

**Please be mindful that Ragu sauces claim to be gluten-free, but encourage you to read the labels of each of their products to be on the safe side.

Preparation and Cooking Instructions:

Season the ground beef with garlic powder, pepper and onion powder.

Once fully seasoned, brown the beef in a skillet.

As the beef is browning slice your zucchini length-wise, in a shape resembling lasagna noodles. **The thinner you slice the noodles the more tender they will be.

Next cook the spinach on the stove top in a saute pan or if it’s frozen you may want to heat in the microwave for a couple of minutes. After allowing the spinach to cool, squeeze excess liquid using paper towels or a clean hand towel. **This is really important so you don’t have watery lasagna after its done cooking.

Once the meat is done browning, drain the excess fat/grease, {which was a very small amount}.

Assembling the lasagna:

Sprayed a 9-inch glassware casserole dish with cooking spray.

Place your first layer of zucchini, meat, spinach, sauce and parmesan and repeated for about three layers. {On the last layer, covered with zucchini, sauce and cheese and a little bit of garlic powder.}

Cooking:

Cook for about 45 minutes at 375 degrees.

**Because the liquid cooks out of the veggies, you should let the lasagna sit for about 15 minutes after you remove it from the oven so the liquid can re-absorb into the veggies.

Let the lasagna cool to a desired temperature and enjoy!

 

I was confident that I would like it because I am a veggie lover but my biggest critics are my kids who do like some veggies but are particular to which ones and how they are prepared. They love pasta or as they call it, “noonles” so I was impressed that they enjoyed the dish as well since it was noonle-less. They didn’t eat as much as I would have wanted them to, but definitely got a couple servings of veggies in their tummies with this yummy recipe.

It was a delicious, healthy recipe that will be a new favorite in my house!

 

Gluten Free Zucchini Lasagna

 

Have you ever tried making your favorite food dishes healthier? Which ones, and how did they turn out??

Lisa is a Florida Native who currently lives in Charlotte, NC with her husband and two children. B.C. {Before Children} Lisa was an R.N. Currently Lisa has a love for hairdressing, finding fun play spots around North Carolina and giving great parenting advice.

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3 Comments

  1. judy gardner November 14, 2013 at 11:18 AM - Reply

    i always use the lean hamburger meat in my lasagna but not the light ragu – i havent seen it, but i really havent looked. i will now. your recipe sounds great!

    • MommyB November 15, 2013 at 12:51 PM - Reply

      Thanks Judy! Come back and let us know if you try it!!!

  2. susana December 16, 2013 at 7:03 PM - Reply

    this def looks delicious!!! I am def not very good in the kitchen but been trying to grab some recipes here and there and this one is def a must try!!!. My hubby would def enjoy it. thanks so much for the great recipe 😀

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