Category - Healthy Living

Subway’s Share the Color Food Workshop – Giveaway

This post is in partnership with Subway. Any opinions expressed are my own.

 

I’m excited to share with you about the upcoming “Share the Color” Food Workshops hosted by Subway Restaurants in the Charlotte area!

 

Share the Color food workshops will be hosted from October 14th-21st at various Subway locations all across the Carolinas for families to attend.

Check out these links to find an event near you:

Charlotte Area

Carolinas Area

{Feel free to register for your free tickets through the link as well.}

Local food and nutrition experts will be on-hand, teaching a short lesson on nutritious food choices and making sure you have a lot of color variety on your plate. Children will participate in a hands-on sub making activity and enjoy a free nutritious lunch and a fun food explorer coloring book.

In honor of the event, I’m giving away a $25 Subway gift card to one lucky reader. To enter you must comment below letting me know your favorite thing to eat at Subway. For extra entries, share this post, and tag your friends on social media.

a Rafflecopter giveaway

Pouring Into Our Children

If you’ve read any of my Love Languages blog posts you know that we all give and receive love in unique ways. Our children are no different. While you may feel loved and love by giving hugs (physical touch), your child may feel cared about more with kind words.

It’s important to pour into our children on a daily basis. While some days are easier than others the end result of them knowing you are on their side even when it feels like no one else is, is totally worth it.

Lately I’ve been reading “Love and Logic“, by Foster Cline, while it’s not a new book by any means it has some pretty relevant parenting tips. The more I read and hear people speak on the topic of parenting, the more I realize we only have these children in our care for 18 years. Then, most of them are out on their own, becoming their own people, and hopefully including us in their “grown-up” lives.

There are so many ways to let our children know we love them and support them, while also allowing them to learn life lessons and grow.

Here are a few ways (with love language guidance) you can show your children how much you care:

Words of Affirmation

Handwritten notes may come to mind as a way to express how we feel with words. To make notes a little more fun try to place them in areas that will surprise your children, tuck a sweet note in their shoe, or leave a thoughtful card in their backpack.

Physical Touch

Warm hugs can make any child melt if done at the right time and place. Be mindful of when you think your child may need a little extra TLC. Physical touch can be holding a hand, rubbing their back, or even playing with their hair.

Acts of Service

While it’s true a lot of parents are always showing their love through “acts of service”, folding laundry, picking up toys, but these things may go unnoticed, so try to think out of the box. What tasks do your children do for themselves that they might enjoy not doing once and a while? If your child packs their lunch, but doesn’t love it, why not make them an extra special one?! Bring the trash cans back to the house without them noticing, an act of service can be a delightful surprise. {This is not to say we should take over chores for our kids, but occasionally it can be seen by them as an act of love.}

Quality Time

Spending time doing homework or running errands with your child is time, but doesn’t quite quite qualify as “quality time”. Sorry parents!! If your child enjoys surprises, by all means, choose an activity that you can do together and surprise them after school or on a weekend. On the other hand, if your child is more of a planner, sit down with them and plan something fun to do together, this will double the quality time in both planning and doing.

 

Gifts

If you’ve read my blog post on gifts you’ll know the present doesn’t have to be extravagant, just thoughtful. It’s a really great idea to write down things that you’ve heard your child mention they really like, for example, if they say they really like pink roses, take note for a future day. If they are frustrated because their favorite markers are running low on ink, grab them a new pack and surprise them.

 

The only way we can truly pour into our children, no matter what Love Language they may have, is to invest in them. Your child doesn’t need to be your whole world, in fact they really shouldn’t be, {that’s another blog post}, however, just as with any relationship, you have to put time, effort, and care into it for it to flourish.

 

For those of you who read my blog, but aren’t parents or around children on a daily basis, can I encourage you to reach out to youth? You may not realize it, but you have so much to offer the next generations. Volunteer, find a neighbor, there are so many children who would benefit from your time, trust me.

What are you going to do to pour into your child(ren)??

Tips for Keeping Your Kitchen Clean in Summer

“I’m sharing affresh® in my life as part of a sponsored series for Socialstars™ #affresh

 

Summertime means a lot of things in our home, it means the kids are home from school every day, it means hosting friends and family for celebrations and gatherings, and it means our kitchen is in FULL use. More kitchen use means more kitchen mess means more kitchen cleanup.

There are so many reasons to make sure you are keeping on top of kitchen cleaning other than to make it looks nice.

Here are a few reasons to keep a clean kitchen in the Summer:

  • Keep away ants and other bugs that LOVE dirty kitchens
  • Make it easier for entertaining {one less room to clean}
  • Not feel like you have chores hanging over you when fun activities pop up
  • Smelly kitchen can effect the way your entire house smells
  • Dishes are clean and easy to grab for a quick meal in between pool time
  • Enough counter space to pack a park lunch
  • Lessens the amount of germs for a healthier summer

 

Is the kitchen a hard place to keep clean?!? YES!! Especially when you aren’t the only one living in your home, but you can see it’s an important room to tidy up. Luckily there are some ways you can make cleaning the kitchen easier.

Enlist Help

With Miss A and Miss C tall enough to reach the counters and old enough to put things away on their own I can give them a good bit of kitchen cleaning chores. Even if you have a small child you can find these fun kitchen helper stools at almost any online retailer and they can easily help with wiping the counter or putting away unbreakable, non-sharp dishes.

 

Remember, help doesn’t just have to be your littles it can also be a spouse/significant other, or a friend {just be sure to return the favor}.

When you’re enlisting help be sure to make it fun, put on some music or make it a game to pass the time and encourage cheerful workers.

Keep it Simple

Use products that will clean without a lot of work. This is what I call “Return on Rub”. If you spend hours using a product that makes you scrub and sweat, and you’re not left with something sparkling clean, it’s so not worth it, am I right???

I’ve said it before and I’ll say it again, Clean Smart. I clean smart using products I know that work, and products that are super easy to use.

Remember the smelly kitchen I mentioned above? One reason kitchens get so smelly is because the ever-so-helpful garbage disposal won’t clean itself. I know, maybe in the year 2030 that will be a thing, but in the meantime giving our garbage disposal a deep clean with minimal effort is humanly possible.

affresh® Disposal Cleaner is designed specifically to clean and remove odor causing residue using powerful foaming action.

 

Not only does it work, {trust me I tried it}, but it’s easy to use. Follow the instructions listed on the back of the box once a month or as needed.

 

 

 

1. Get ready for awesome affresh® cleaning to take place

2. Turn on hot water to a low flow

3. Place 1 fresh, citrus scented tablet in your disposal

4. Turn on the disposal for 15-30 seconds and watch the foaming action

After turning off your disposal and rinsing any foam residue, enjoy a fresh smelling disposal in practically less than a minute.

Wherever there is a specific cleaning job to do, you can count on affresh® cleaners to provide the right tool for the job. Purchase your affresh® cleaners HERE

 

Break it Up

When you’re thinking of steps you need to clean your kitchen think broad and make a list, when you break the work into chunks and spread it out it becomes easier to tackle. If you’re a visual person writing down your task might be a great help. We have a white board in our kitchen that has many uses including writing down and checking off chores.

Here is a list of some tasks that may be helpful to send you on your kitchen cleaning journey:

  • Counters
  • Appliances {you could even break these down more}
  • Sink & Disposal {see tip above}
  • Floors
  • Cabinets

Your tasks may vary depending on the size of your kitchen, your appliances and your personal preference, but hopefully this is a great start to a clean kitchen this Summer.

 

What tips do you have to keep your kitchen clean, and you’re not allowed to say, “don’t use it”, I’ve tried that but eating out every meal is too expensive. 

 

Exploring Love Languages – Words of Affirmation

 

“Words can build you up,
Words can break you down,
Start a fire in your heart or
Put it out.”

 

These are some of the lyrics of the song Words by Hawk Nelson. This has been true since the beginning of the spoken word, even as children we proclaimed in a sing-songy voice “sticks and stones may break my bones but words will never hurt me”. We sang this not because it was true, but as a chant to ward off the pain that some harsh words can bring.

Though everyone is impacted in some way by words, there are some of us that give words great value. This means that discouraging or hurtful words feel even more sharp, and words of praise and encouragement mean the world to us. If it isn’t obvious by the way I’m describing this Love Language, Words of Affirmation is the number one way I feel loved.

 

 

Welcome to another installment of the Exploring Love Languages series on MommyB Knows Best. If you still haven’t read the  or taken your 5 Love Languages test (or test your family/friends) I strongly encourage you to check it out Exploring Love Languages and How to Show Them post.

If you know your love language(s) that will help you understand how you most like to be loved and also be a good determining factor in how you typically show love. Showing love to others is great no matter what way you choose to show it but in some instances love is received best using the love language of those we pour our love into. If we really care, I believe it’s important to get to know not only their personality but their love language as well.

Let’s dive into yet another love language and learn together. Each love language is so unique and I’d love your help, if you fit in the current category or know some great ways to show love using this love language won’t you please leave a comment with some advice?

 

To someone who doesn’t share this Love Language here are some ways to express love to people who value Words of Affirmation:

Use high value words

The words love, grateful, appreciate, proud, special, needed, best are some great words to focus on when speaking with someone who likes Words of Affirmation. Can you think of any others?

Compliment them

Pick something you really like about that person and tell them, it may not come easy to compliment, but will mean the world to them. Also, the more personal and specific you can get the better. Try to compliment them in an area that you know they work especially hard in. For example, if they volunteer a lot it’s likely that’s something they love and will be honored that you think enough to mention it.

Write it down

Words of Affirmation don’t have to be spoken words, they can also be written, whether it’s in a card, text, or a short note these words will be appreciated.

Reader Megan H says, “Words is not my love language but I speak words very well as words is one of my husbands love languages and also my daughters. Simple text each day to say you love them or are thinking of them are great. Also lovers of words like cards and simple notes too.”

As with all Love Languages there are several ways to show love in the way a specific person feels it. These are just a few ways to get you started. Do you have any advice on how to love (or how not to love) a person whose love language is Words of Affirmation?? Share in the comments below and if this is your love language be sure to share this post with others.

Why I Conture

This is a sponsored post in partnership with Conture Skin Care. All opinions are my own.

 

When I was a little girl I rarely wore sunscreen and when I was in college I visited the tanning salon on a regular basis. I’ll admit I wasn’t very health conscious when it came to my skin, but it’s never to late to start caring for your skin.

Now that it’s been a few months since I first started using the Conture Kinetic Skin Toning System ,  I wanted to give you an update!

 

 

I love Conture’s wrinkle fighting properties and know they will come in handy for helping me take good care of my skin. As I mentioned in my previous post, for me it’s not just about beauty, but also to be aware of changes in my skin and really focus on skin health.

I’m still enjoying using the skin toning system, however being busy means I don’t have time to use my Conture every morning and night. I do however always use the Conture Kinetic Serums on a daily basis.

I really love the serums because they give my skin the moisture it needs during winter months, not to mention it goes on smoothly. I love that my skin feels soft and not greasy after I use the product.

While the Conture System is a bit of an investment, if you are someone who is spending several hundred dollars on spa treatments and facials this product will definitely save you money in between services. If you’re someone who likes to focus on self care in the comfort of your home and want to try a few products before making a larger commitment I strongly recommend the Kinetic AM & PM kit.

I personally would love to try the Kinetic Remedy Eye Treatment and it’s price point is in the range I normally pay for similar products.

If you are interested in learning more about the Conture Kinetic Skin Toning System, visit their website at Conture.com and for an amazing 25% discount off their entire product line be sure to use the code: MommyB25

 

 

How a Cleaning Schedule is Important for My Sanity

So you would think that after 2.5 years of doing this whole mommy thing that I would be a pro at all things domestic. Well do I ever have you fooled! Now don’t get me wrong I do know some pretty awesome tricks and tips to save time and avoid meltdowns, but there are a few sections of the domestic goddessness that I haven’t mastered that I would love to improve upon.

I’m so envious of the moms who have everything planned out, perhaps because before I became a mom myself I used to be so much more organized. Although there are a lot of things that have changed A.C. (after child); my body, (which sometimes I’d rather deny that it’s mine), becoming that late person that I always hated, and memorizing every little thing there’s one thing that I didn’t want to change and it’s being super duper organized.

Perhaps I gave up being so particular for my sanity, considering I had a newborn, packed up a whole townhouse, moved to a new state into an apartment and THEN a new house in only 3 months. So I’m not super mom and realized that it’s okay to put some things off if I can spend more time with my daughter. Oh how things have changed. These days, since Little Miss “A” is a little more self-sufficient I’m able to get more housework done and she even likes to help. (Must record that here in the blog so I can show her when she is a teen.) Instead I think that now it would give me more time to spend with “A” if I were more organized.

I clip coupons, keep a daily calendar of events (sometimes even with 3 calendars I still forget the time of play dates and nights out,) but what’s missing is a little more detailed organization.

Here are my list of things to work on to help improve, let’s say quality of life:

  • Start planning weekly meals (and if I’m good enough even coordinate sales/coupons to meals)
  • Create a “schedule” for “A” so she and I can get more out of her day and bring a little more structure in
  • Start throwing/donating things that are junking up my closets in hopes that my $2 sweater will sell after 5 months on craigslist.
  • Select certain days to clean certain things, oooh this one may be fun, I could do theming: Toilet Tuesdays, Washer Wednesdays, now if there was only a day of the week that started with “N” then I could have a nap day 🙂

Those are a few of my current goals, I’d love to start before baby #2 makes her debut. I would love any tips or websites devoted to a decent but not quite there organized momma. I think my Domestic Goddess Award is getting dusty…I may even have it revoked if I don’t do something STAT!